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Sensual teens make sweet love Naomi Nevena has her tightBella and a bathtub full of piss
Sweet potatoes are a great non-starchy carb, so count towards our 5-a-day tally, plus they contain more vitamin C than regular potatoes, which our bodies need and utilise every day.
Deliciously sweet and creamy, they’re great baked whole and served with a dollop of thick yoghurt and sliced spring onions, simply mashed, chopped or roasted then stirred into veggie chillies and curries, or made into soup.
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When sweet potatoes really come into their own is when they’re cut into wedges and baked into crispy fries. Seasoned with paprika, these fries are spiced and sweet all at once, and far healthier than the shop-bought ones. Plus, they’re a real favourite with the kids, so get them to help you make them, too.
HOW TO MAKE SWEET POTATO FR
Spread out into a single layer in a large baking tray, then bake for 35 to 40 minutes, or until golden and cooked through
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KUCHING: Datuk Patinggi Tan Sri Adenan Satem wants better communication services in the rural areas to help bridge the digital divide between urban and rural communities.
In stating this, the chief minister appealed to the Malaysian Communications and Multimedia Commission (MCMC) to pay due attention to the needs of rural Sarawakians, rather than just erecting infrastructure that does not work.
“In some rural parts of Sarawak, some broadband network infrastructure or communication towers are there, but they offer no communication services to our rural folks.
“What is the use of having towers that do not transmit data? They say there are some problems with our contractors and so forth. I want to ask MCMC to take particular attention to this matter. When you do it, you finish the job,” he said at ‘A Decade of Sarawak Information Systems (SAINS) Community Out-reach Initiatives’ at Hilton Hotel here last night.
Pointing out that knowledge acquisition had revolutionised the world and would continue to be so, Adenan called upon Sarawakians to keep abreast with the changing information and communication technology (ICT) world.
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“We cannot afford to be left behind. The world that is advancing so quickly will not say ‘We will wait for you while you are trying to catch up’.”
He added that computer capacities would increase by leaps and bounds, leading to speedier flow of communication and a vast volume of knowledge being made available anytime and anywhere.
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“In the old days, we had to get information by reading books. So now with all this ICT, we must take advantage of it.
“Therefore, I am bidding MCMC to provide better services especially to Sarawak, which has big rural areas and rural populations.”
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Adenan asserted that people must also be granted freedom of information, but he acknowledged that restraint had to be practised to keep abuse at bay.These are perfect served with anything from grilled chicken to homemade burgers, or served in a big bowl for a party snack. For other tasty ideas that use the lovely sweet potato, check out our selection of sweet potato recipes.
